Your Abs Help You Jump Higher
Did you know that your abs play an important role for your vertical jump? Yes, it does play a vital role. The abdominal muscles, or also known as the core muscles, provide the connection between the upper body and lower body. This means that the abs are the ones responsible in coordinating the two of them in order to achieve a high vertical leap.
The easiest way to train your abs is through crunches. If you can do fifty crunches, no one is stopping you. However, if you want to feel more difficulty, you can do weighted crunches instead. This time, you will surely have a harder time but you will get more results in a shorter time frame.
Learn more about how to jump higher here.